“In this live and gloriously unfiltered episode of Food for Thought Radio, host Karen Dodd is joined by Sina, Cat Catalyst and Emma Stark for a wide-ranging conversation on integrity, spirituality and what it really means to live in alignment with your values in an increasingly chaotic world. We explored service to self versus service to others, the tension between empowerment and enlightenment, religion and control, the importance of creativity, and how the post-2020 landscape has made questions of truth, discernment and moral courage feel even more urgent. The discussion moved between philosophy, psychology and lived experience, with reflections on Buddhism, consciousness, shadow work, trauma, healing and the pressures of modern society.

Later in the show, we turned to practical and personal routes towards healing, including family constellations, psychotherapy, hypnotherapy and the risks of false memory creation when working with trauma. Emma shared how family constellations can help people uncover inherited patterns, while Cat spoke about creativity, music, AI and her poetic work as tools for expression and transformation. We also touched on the role of men and women in society, the dangers of polarisation, and the need to stay present, compassionate and grounded while navigating a world that often feels upside down.”